Today is weigh day and needless to say I am not surprised that I gained 1 lb. Like I said it is TOTM for me so, naturally I'm nearly always up on weeks like this. I will try my best this week as I always push myself that bit harder on weeks I am up.I don't mind so much this week but I want the scales going in the opposite direction next Friday.
I know I am going to need a lot of self restrain, especially for the weekend as I will probably go out for a few drinks tomorrow night and with Halloween approaching with soo many treats lying around I will be lucky to have my weekly 49 pro points left by Monday. Once the weekend is over I should be back on track. So preparation is the best thing for the weekend ahead.
I like to keep account of how much alcohol I consume when I am out which can be hard, especially when I'm enjoying myself, but by having a pen and piece of paper in my handbag I just put a tick down for every drink I have consume and so when I am applying my lipstick in the toilet or something I just put a tick down for every glass or bottle I have had. It seems a bit awkward but trust me it's way easier than trying to remember the next day.I can point everything when filling out my tracker.I think any tips that you feel are working for you are always worth sticking to.
Regards, Naoimh
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