For tonight's dinner I had a very filling chicken fajita with salad at a low pro points value of just 10.This is great considering my daily pro points allowance is 29. It is also a very healthy option including my protein, carbohydrates and recommended daily amount of vegetables. It was also extremely tasty.
Who says eating healthy has to be boring?!
The list of ingredients needed if you are cooking for 1 are as follows, and if there are more people for dinner you can always up the quantity of whats used.
Today, I have put the pro points values next to each item for anyone that is following the weight watchers plan so the hard work is done for you :)
CHICKEN FAJITAS
Ingredients
1Breast Chicken 4pro points
Low fat cooking spray 0pro points
1 Red Pepper 0pro points
Mushrooms 0pro points
1 onion 0pro points
100grams Fajita Mix 2pro points
1Wrap 3pro points
Lettuce, onion, tomato, pepper, cucumber 0pro points
1 tbls of LOW FAT Mayo. 1pro points
Preperation:
Firstly, what I did was chop the chicken breast, peppers, mushrooms and onion into pieces and place into separate bowls with chicken in one bowl. peppers and mushrooms in another and onions in another.
N.B Leave some peppers and onions aside for the salad mix.
Prepare your salad by cutting the lettuce, tomato and cucumber and adding the leftover peppers and onions.Mix them together with the mayo and a bit of pepper for flavour
Cooking Guidelines
Place the pan on a low heat with 2 sprays of cooking spray
Place the onions on the hot pan
About a min later put the chopped chicken pieces in and cook till the meat is white throughout!
Place your chopped veg in with the chicken and stir together.
After 5mins add 100 grams of the fajita mix to the pan.Whilst waiting for the mix to blend together, you can heat the wrap in the oven on a low heat for 3mins.
Add the mixture to the wrap and fold with a side of salad
That's it, hope you enjoy,
Regards, Naoimh
Who says eating healthy has to be boring?!
The list of ingredients needed if you are cooking for 1 are as follows, and if there are more people for dinner you can always up the quantity of whats used.
Today, I have put the pro points values next to each item for anyone that is following the weight watchers plan so the hard work is done for you :)
CHICKEN FAJITAS
Ingredients
1Breast Chicken 4pro points
Low fat cooking spray 0pro points
1 Red Pepper 0pro points
Mushrooms 0pro points
1 onion 0pro points
100grams Fajita Mix 2pro points
1Wrap 3pro points
Lettuce, onion, tomato, pepper, cucumber 0pro points
1 tbls of LOW FAT Mayo. 1pro points
Preperation:
Firstly, what I did was chop the chicken breast, peppers, mushrooms and onion into pieces and place into separate bowls with chicken in one bowl. peppers and mushrooms in another and onions in another.
N.B Leave some peppers and onions aside for the salad mix.
Prepare your salad by cutting the lettuce, tomato and cucumber and adding the leftover peppers and onions.Mix them together with the mayo and a bit of pepper for flavour
Cooking Guidelines
Place the pan on a low heat with 2 sprays of cooking spray
Place the onions on the hot pan
About a min later put the chopped chicken pieces in and cook till the meat is white throughout!
Place your chopped veg in with the chicken and stir together.
After 5mins add 100 grams of the fajita mix to the pan.Whilst waiting for the mix to blend together, you can heat the wrap in the oven on a low heat for 3mins.
Add the mixture to the wrap and fold with a side of salad
Regards, Naoimh
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