MC DONALDS
Sausage & egg Mc muffin 12pp
Double sausage & egg Mc muffin 15pp
Bacon & egg Mc muffin 9pp
Double bacon & egg Mc muffin 11pp
Bacon roll with brown sauce 9pp
Bacon roll with Heinz tomato ketchup 9pp
Bacon & cheese toastie 6pp
Ham and cheese toastie 6pp
Cheese toastie 6pp
Pancake and sausage (no syrup) 18pp
Pancake (no syrup) 14pp
Pancake syrup 5pp
Muffin and jam 5pp
Hash Brown 4pp
Oatso simple (plain) with milk 5pp
SALADS
Grilled chicken caesar salad 5pp
Crispy chicken caesar salad 9pp
Side salad 0pp
Croutons 2pp
Low fat caesar dressing 1pp
Low fat balsamic dressing 1pp
DESSERTS
Fruit bag 1pp
Apple pie 7pp
Sundae-caramel 8pp
Sundae-chocolate 8pp
Sundae-strawberry 6pp
Nestle tollhouse triple choc cookie 7pp
Nestle tollhouse choc cookie 8pp
Sugar ring donut 6pp
low fat blueberry muffin 8pp
Double choc chip muffin 14pp
Smarties McFlurry 10pp
Crunchie McFlurry 10pp
Dairy Milk McFlurry 11pp
Shake chocolate 475ml 10pp
Shake chocolate 610ml 14pp
Shake strawberry 475ml 11pp
Shake strawberry 610ml 14pp
Shake vanilla 475ml 11pp
Shake vanilla 610ml 14pp
BEEF
Hamburger 7pp
Cheeseburger 8pp
Double cheeseburger 12pp
Big Mac 13pp
Quarter pounder with cheese 13pp
Double quarter pounder with cheese 18pp
Big tasty 23pp
CHICKEN
McChicken sandwich 15pp
Chicken legend with mayo 13pp
Chicken legend with salsa 14pp
Chicken McNuggets (4pce) 5pp
Chicken McNuggets (6pce) 7pp
Chicken McNuggets (9pce) 11pp
Chicken selects (3) 10pp
Chicken selects (5) 16pp
FISH
Filet-O-Fish 9pp
Fish fingers 5pp
FRIES
Fries (small) 6pp
Fries (regular) 9pp
Fries (large) 13pp
Twisty fries 15pp
CONDIMENTS
Barbeque dip 25ml 1pp
sweet & sour dip 25ml 1pp
sweet curry dip 25ml 1pp
Ketchup dip pot 1pp
Ketchup sachets 0pp
Mayonnaise dip pot 4pp
Sour cream & chive dip 50ml 5pp
Sweet chilli dip 50ml 3pp
Smokey bbq dip 50ml 2pp
DRINKS
Diet coke (small) 0pp
Diet coke (medium) 0pp
Diet coke (large) 0pp
Coca-Cola(small) 3pp
Coca-Cola (medium) 5pp
Coca-Cola (large) 6pp
Sprite (small) 3pp
Sprite (medium) 5pp
Sprite (large) 6pp
Fanta (small) 3pp
Fanta (medium) 5pp
Fanta (large) 6pp
Natural mineral water 0p
Tropicana 3pp
Robinson's fruit shoot 0pp
Cappuccino 2pp
Latte (tall) 4pp
Latte (grande) 5pp
Milk 250ml 4pp
WRAPS
Sweet chilli crispy chicken wrap 12pp
Spicy vegetable wrap 12pp
Crispy chicken & bacon wrap 13pp
Salsa & mayo grilled chicken wrap 9pp
PIZZA
STARTERS
Pizza express olives marinate 4pp
Pizza express Noci 9pp
Pizza express Rocket and Pecorino salad 4pp
Pizza express Bruschetta 13pp
Pizza express baked dough balls (no garlic butter) 6pp
Pizza express dough sticks 6pp
Pizza Hut garlic mushrooms 15pp
Pizza Hut tomato and mozarella salad 10pp
MAIN COURSES
For medium pizza
Margherita 18pp
Tropicale 20pp
NB!! For Pizzas below (All Pro points per slice of Medium Pizza, regular crust)
Dominos chicken feast or chicken tikka 5pp
Dominos mighty meat or pepperoni passion 6pp
Dominos piri piri 4pp
Dominos bacon double cheese 6pp
Dominos ham and pineapple 5pp
Dominos hot and spicy 5pp
Dominos veg-A-Roma 6pp
Pizza express margherita 20pp
Pizza express fungi di Bosco 22pp
Pizza express quattro formaggi 24pp
Pizza Hut chicken supreme 6pp
Pizza Hut farmhouse 5pp
Pizza Hut vegetable supreme 6pp
DESSERTS
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Gelati (per scoop) 6pp
Sorbetti (2 scoops) 4pp
Pizza express banoffi pie 11pp
Pizza express chocolate fudge cake (without cream of ice cream) 10pp
Pizza express lemon gelato with chocolate straw 6pp
Pizza Hut chocolate, clotted cream or lemon and ginger cheesecake 6pp
Pizza Hut ice cream mix 4pp
Pizza Hut tiramisu 7pp
BREAKFAST CEREALS
Most of the above Pro Points values have been a guideline of eating out section of www.weightwatchers.co.uk and can be found there along with many other Pro Points values for other Restaurant chains.
ALCOHOL
Some alcohol choices can be worse than others so it is vital that you choose low calorie alcohol drinks when socialising as all your hard work can be ruined by some alcoholic beverages that are full of hidden sugars. So to help you out I have compiled a list of popular alcoholic drinks and there Pro Points values, this should make it a lot easier for the readers who are joined Weight Watchers while also get a better understanding for those who are not. It is so simple to understand, the lower the Pro Points values the less calories in each drink... so if you opt to drink the lower Pro Points values then you will be consuming less calories.. it's as easy as that!!
Alcopops
Bacardi Breezer, All flavours 4PRO POINTS
Bacardi Breezer, half sugar, raspberry1PRO POINT
Beer, Cider & Lager
Beer, bitter or light ale3PRO POINTS
Bottled beer, bitter or lager, 1 bottle (330ml)4PRO POINTS
Cider, dry4PRO POINTS
Cider, low calorie2PPRO POINTS
Coors light4PRO POINTS
Guinness light3PROPOINTS
Bulmers Light3PRO POINTS
Lager, light or low alcohol, 1 bottle (330ml)1PRO POINT
Spirits & Liqueurs - per 25ml unless stated
Advocaat2PRO POINTS
Brandy2PRO POINTS
Gin2PRO POINTS
Liquer, high strength3PRO POINTS
Liquer, medium strength2PRO POINTS
Pimms2PRO POINTS
Rum2PRO POINTS
Schnapps, fruit flavour3PRO POINTS
Tequilla2PRO POINTS
Vermouth, dry (50ml)2PRO POINTS
Vermouth, sweet (50ml)3PRO POINTS
Vodka2PRO POINTS
Whiskey2PRO POINTS
Bourbon2PRO POINTS
Wine & Champagne - Per 175ml unless stated
Champagne5PRO POINTS
Port (50ml)3PRO POINTS
Sherry, dry, medium or sweet (50ml)2PRO POINTS
White wine, dry4PRO POINTS
White wine, medium5PRO POINTS
White wine, sweet6PRO POINTS
Redwine4PRO POINTS
Rose4PRO POINTS
Soft Drinks
Bitter lemon2PRO POINTS
Cola, can (330ml)4PRO POINTS
Ginger beer, can 9330ml)5PRO POINTS
Lemonade, can (330ml)2PRO POINTS
Orange or pineapple juice3PRO POINTS
Any diet fizzy drinks0PRO POINTS
