So at the moment my weight is 10stone 8lbs and my height is 5'4. Also my BMI (body mass index) is 25.5.
For me to lose 5% of my BMI would leave me at 10st 1 lbs
For me to lose 10% of my BMI would leave me at 9st 7 lbs which is my goal to have a healthy BMI.
I feel it is important to have a goal without being too hard on yourself. I think if you have a goal you can make that happen, if you try hard enough!
For me to lose 5% of my BMI would leave me at 10st 1 lbs
For me to lose 10% of my BMI would leave me at 9st 7 lbs which is my goal to have a healthy BMI.
I feel it is important to have a goal without being too hard on yourself. I think if you have a goal you can make that happen, if you try hard enough!
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