Weigh Day!!

Thursday was Weigh Day and to be honest I knew the result before I even stepped on the scales. I was UP 1 pound.

During that week I had 2 takeaways just out of pure boredom. Also my Boot Camp was cancelled so the only exercise I did was 1 Zumba class.I did not walk to work any day so that would have contributed also.

During the day at work I was very good eating prawns instead of sandwiches for lunch again and lots of fruit and water.  I have decided that I am not going to let it get me down. As I am writing this post I am sitting out the back in the lovely sun and I am happy with my body in my bikini and a lot more confident than what I was a few months ago in a 1 piece. I will just try harder this week to be down weight and to not be too hard on myself as some weeks this can happen. After all  I ate the greasy food and  I didn't do any alternative exercise when Boot Camp was cancelled!

This week is going to be all about TRACKING. It is nearly the end of the summer challenge with
The Skinny Doll and I am happy I took part in the challenge as it is great motivation every week to stop me from giving into my bad habits. This week was just one of those weeks when I didn't try my hardest and the results speak for themselves. So with the help of my tracker I will be writing down everything I eat and choosing wise options. I am hoping for a loss next week so I will be putting in a good effort this week.

Regards,
Naoimh