Thursday was Weigh Day and I am more than pleased to say that I have lost 1 & 1/2 lbs this week. I was really good eating wise swapping sandwiches to prawn cocktail and ryvitas for lunch. I felt a lot less bloated everyday also.
I turned up for Boot camp Monday only to find out that it was cancelled again as no one else turned up. I went for a great jog on Sunday afternoon and also went to the gym and swimming Wednesday evening. I walked to work everyday and walked home which would have helped a lot also.
I now have only 4 & 1/2 lbs left to lose to reaching my goal weight. I am going to try my hardest this weekend. Altough it is a long weekend and I am going away for a couple of nights with the family I will do my best not to overindulge too much on eating out and drinking alcohol and I will make sure to dance if I am out to burn some extra calories.
I want a loss everyweek at the scales from now until I reach my goal. Like I said previous a loss of 1 lb a week is fantastic so this week was a bonus that I am more than pleased about. Summer is almost here and I know the weather may not show it much but I am still keeping focused. The prospect of reaching goal is so motivating for me that I am going to make sure that I reach it as soon as I can.
Regards,
Naoimh
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