So Friday was weigh day and I was disappointed to find out that I had gained 1 lb. This is the first time that I have actually gained weight since before Christmas so it was a minor set back but to be honest I know exactly where I went wrong. Our leader asked us all in class do we think we deserved the result we got on the scales? Well for me I feel I completely deserved it as I did not track for most of the week and I had a few takeaways. I was moving house this week and was not prepared for making home made dinners so most nights were getting food delivered- I know! The worst thing I could have been eating. At least I only gained 1 lb and not anymore but it will give me the push I need to keep me on track. So I will make sure I track all this week and hopefully be down next week.
Regards,
Naoimh
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