I am into my third day of being back on track and I have to say that things are going really well. I did give in Monday night and share a pizza with my partner but that was all. I know a bit of pizza could be the reason for being up weight this week on the scales but it was a minor set back and has made me even more determined to not stray this time.
I went to the English Market on Tuesday to buy fresh fish and chicken fillets to do for the week. I am going to make sure I eat a lot of fish this week with vegetables. I have also started tracking again and will make sure my tracker goes everywhere I do. I have even planned out the foods I will be eating today to help me stay on track. I had eggs for breakfast and will have Salmon and salad for lunch, followed by Plaice and vegetables with white sauce for dinner. I have stocked my kitchen with plenty of fruit for snacking and will be keeping count of how many glasses of water I drink, aiming for 6 pints a day.I am also changing my exercise routine - instead of doing 2 Zumba classes a week I will swap 1 class for a circuits class. I did a circuit class 2 weeks ago and felt that it really helped and I have been wanting to change up my fitness routine for a while to something more intense. I have also got back into doing my exercise at home which consists of:
30 stretches to my ankles
30 stomach crunches
3x 1 minute planks
All of these are to tone my tummy and hopefully the results will start to show in the coming weeks.
Also as I am so determined I have decided to give up all alcohol for a few weeks as I feel I have really bad eating habits when I am hungover.
I am also taking part in a ''skinny bunny'' challenge organised by one of my favourite Blogs that I constantly read, The Skinny Doll. There are loads also taking part in this challenge to motivate us to lose 1lb a week till Easter so if any of you are interested here is a link to the Blog.
Kind regards,
Naoimh
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