Weigh Day!!

So weigh day was Friday but as I have been busy all weekend I am only getting the time to post it up today. My weight has stayed the same, it is a good result considering I haven't been weighed in 2 weeks and I still haven't found the ''right time'' to start tracking again- but I want to be losing weight!! I have been fairly good with food choices but the weekend is my downfall. I feel that when it is Friday I switch off healthy eating mode and opt for a bottle of wine and a take away so easily. I keep telling myself no more but it is not that easy. I feel I need to be in a state of mind of wanting to eat healthy. I know this is just a sticky patch that I have got myself stuck in but I didn't think it would last this long.

I have all my good intentions of cutting out the foods that are high in carbs again and trying to do more exercise than just my 2 zumba classes a week. (I even stayed and did a circuit class when zumba was cancelled last week) all I can say is ouch!!
 I was in pain for 3 days afterwards but I felt it was well needed as I had been drinking 3 nights and went for a gorgeous meal at the Lake Hotel, Killarney for Valentines night with my partner that same week. I need to get my head back in the game and get back to the state of mind I had been in all along.




I need some good encouragement. Are any of you out there having a bad week also? Let me know if you are or even some tips about how to get out of a rut?!

Regards,
Naoimh