Weigh Day!!

I went for my weigh in this morning and I am happy to say that I have lost 1 lb this week which is a great result. I attended my 2 Zumba classes in which my friend also joined and really liked it. It's great when you have somebody to enjoy having fun working out with. It doesn't seem like such a task then - more like 2 mothers getting a break and exercising at the same time.

 On the days I didn't have class I still did my Zumba on the PlayStation which I feel is really helping me. Especially on the nights that are too cold or it's raining and I can't get out for a walk. This leaves me with no excuse not to work out!

Eating habits have stayed the same - I am still cutting down on carbohydrates, still using soya milk and still drinking plenty of water and berry tea. I am also tracking my points which I feel is still VERY important.

Today's Weight Watchers class was really busy with a lot of new members joining. It's great when there are lots of people at class to encourage each other and swap good tips and ideas.  I didn't stay for class today though, I only got weighed. I hate missing class as I feel it really helps me and I also like hearing how other people are getting on. I will be attending next week but I might be changing to a different weigh day as I am going back to work soon. How exciting  :-)

I hope all of you out there had a good week and any body who has just joined weight watchers - good luck for next week!!

Regards,
Naoimh