Weigh Day!!

Another weigh day over and done with and I couldn't be more ecstatic. I have lost 6 lbs this week - unfreakin believable!!

I haven't been to class since the start of December so I went in this morning with the intention of being told that I would  be up weight. I was in total shock, but saying that I have really worked hard this week. I attended my 2 Zumba classes and even after Wednesdays class I went straight into doing a 1 hour circuit training class - and my god was that hard. I was ready to collapse by the end of it all. But it was all worth it in the end I suppose. I also did a 23 minute session of Zumba on the PlayStation move last night, this was a brilliant workout there was even beads of sweat dripping down my face afterwards so I know for definite I got a good workout done. I have also started making sure that I do the plank everyday for a minute. My Zumba teacher said that if I just do a minute everyday then my stomach will be toned in no time.

<<< THE PLANK

So I couldn't be happier today with that result. I have decided to give up alcohol for a few weeks to focus on getting in better shape.I find that when I have a hangover I am more likely to eat junk food and not do any exercise.I am going to try and keep myself motivated as best I can. I am sticking to my healthy eating habits and will keep up the exercise over the coming weeks.This was a great start to getting back in to Weight watchers but I know I have to keep it up!

I hope all of you out there have had a good week too and if not just keep yourself motivated and try to even lose 1lb next week, you will feel soo much better, promise.
Regards,
Naoimh