This post is dedicated to all of you out there that feel losing weight is impossible. Like my friend ( who does not want to be named on my blog - she's shy) who has the constant excuses like; it's too hard, I don't have the time to be tracking or I don't even like healthy food!
I have had countless conversations with her explaining how I eat more than her in a day and I manage to lose weight most weeks but most importantly I eat healthier and I am satisfied for longer with the foods that I choose to eat. She said to me if you could just write out everything for me to eat that would help me lose weight then I would eat it. So, like a fairy god mother I have granted her wish and made out a week menu of the same foods that I would normally eat that I would like her to try for the week ahead.I have taken into consideration that she does like to have a drink on a Saturday night and she always has a takeaway on a Sunday so I have Incorporated that into her menu.
Should she stick to this, with a little bit of exercise e.g walking, swimming or just more than she normally does at least 3 times in the week she is guaranteed to shed some lbs. If she agrees to try my menu for the week I will report back to you and tell you if she has lost any weight. In the mean time if any of you would like to try this please do and let me know what the results are for yourselves.
MONDAY
Breakfast
100ml glass orange juice
Mid morning snack
Banana
Cup of tea with 1ml skimmed milk or a pint of Ribena tooth kind
Lunch
0 Pro Points vegetable soup
50g bread roll ( 1 medium )
10g - 2tsps half fat butter
Dinner
165g (uncooked weight) Boiled chicken breast
However many you want! broccoli, cauliflower, carrots
150g potatoes
Gravy - powder, granules 2tsps
Dessert
Evening Snack
Weight Watchers chocolate bar
Cup of tea with 1 ml of skimmed milk
TUESDAY
1 boiled egg
1 slice wholemeal toast
2 tsps half fat butter
skinny latte using half pint of skimmed milk (with sweetener instead of sugar)
2 ryvita
1tbls Philadelphia light
1 tomato
apple
Pint of Ribena tooth kind
lunch
1 tin of tuna
Lettuce, onion, tomato, cucumber, peppers
Pint of water
165g (uncooked weight) chicken breast chopped and fried in low fat cooking spray
Onion, peppers and sprinkle with paprika
Wrap
1 tbls low fat mayo
Lettuce
40g - 1/2 fat cheddar cheese
Dessert
Weight Watchers toffee swirl mini pot
WEDNESDAY
Breakfast
30g branflakes
140ml skimmed milk
Banana
Mid morning snack
Cup of tea with 1 ml skimmed milk
Weight Watchers carrot cake slice
Lunch
Pita bread
1tbls low fat mayo
2 slices cooked ham
cheese
onion, lettuce, tomato
Grapes and kiwi
Dinner
Shepard's pie which consists of:
105g lean mince
150g potatoes
carrots, onion, celery, peas
instant gravy (optional) 2 tsps
Meringue nest
1 tbls low fat cream
Handful of fresh or frozen berries
Evening snack
Curly Whurly
Cup of tea with 1 ml of skimmed milk
THURSDAY
Breakfast
30g porridge
140 ml skimmed milk
Apple
Mid morning snack
2 rice cakes
Cup of tea with 1 ml skimmed milk or pint of Ribena tooth kind
2 slices of wholemeal toast
2 tsps of half fat butter
Tin of 40g Weight Watchers spaghetti in tomato sauce
Pint of Ribena tooth kind
Dinner
Omelet with 2 eggs
142ml skimmed milk
mushrooms, peppers, onion, tomato
1 slice ham
100g Weight Watchers oven chips
Weight Watchers mint chocolate sundae
Evening Snack
Weight Watchers nachos cheese tortillas
FRIDAY
Breakfast
30g Fruit and fibre
140ml skimmed milk
Pear
Mid morning snack
Banana
Pot of Weight Watchers yogurt
Pint of Ribena tooth kind
Lunch
Bowl of 0 Pro Points vegetable soup
Bread roll - 50g
2tsps half fat butter
1 slice ham
Salmon darn
150g potatoes
asparagus, broccoli
white sauce made with skimmed milk
Dessert
6 squares Dairy Milk chocolate bar
Breakfast
1 sausage
1 rasher
scrambled egg - 1 egg and 140ml skimmed milk
1 grilled tomato
portion of mushrooms fried in low fat cooking spray
1 slice wholemeal toast
cup of tea
Lunch
bowl of 0 Pro Points vegetable soup
Dinner
125g uncooked turkey breast
stir fry veg
1tbls soya sauce
Dessert
orange and apple
Alcohol
1 bottle of white wine
7 up free
SUNDAY
Breakfast
Banana
Slice of wholemeal toast
1 tsp half fat butter
Lunch
Orange and a handful of grapes
Weight Watchers yogurt
(Chinese Takeaway)!!!
Mushroom chow mein with boiled rice
or
Vegetable curry with boiled rice
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