Happy New Year... Happy New You!!

As it's almost New Years Eve which is one of the most busiest nights of the year to celebrate and party I thought it was only fitting to post about it. Whether you are heading out to party the night away, throwing a party of your own or celebrating in your own way I have put together some useful tips to help you stay on track.

Confesssions of a forgotten Blog...

      

I have really been neglecting my Blog lately, but to be honest with the whole build up to Christmas and especially as it was Michaela's first I have been more than distracted the last few weeks.Also with the stress of getting things organised I haven't been following much a healthy eating plan either. As I am writing this I realise just how ''forgetful'' I have been. I am not due back to Weight Watchers and Zumba till January so I feel that I need to start the motivation this week before throwing myself back in the deep end. I don't want to feel that I am pushing myself too hard, after all it's been about 3 weeks since I actually filled out my tracker or did anything that remotely resembles exercise!!..

Weigh Day!!

Weigh Day was Friday as usual but I'm only getting a chance to post today. Well it was not good news at all on the scales. I gained 2 and 1/2 lbs!! Yes, I am still in shock. I know I didn't have the best week and I didn't attend any of my Zumba classes either so I think all  of these were factors that contributed to my weight gain this week.

The diet that will melt belly fat!!

 I read an article in the magazine WOMAN about weight loss a couple of weeks back but being so busy lately I am only getting the chance to post it today. There was some useful information in the piece that I want to share with you. I have said it before, I don't believe in quick fixes when it comes to weight loss, I believe you have to put in the hard work and determination before you start seeing results - and patience is a must!

The article was simply giving a few steps that would

 GUARANTEE YOU TO LOSE 3LBS THIS WEEK!

Weigh Day!!

At today's Weight watchers class I was steady in my weight which I was surprised about as it is TOTM for me so I was expecting to be up weight, as I am usually but I am happy about that result. I was good this week although I did have a take away once. I went to 1 Zumba class as I could not make the other with the weather being so bad I could not get a spin. I feel like the time is flying leading up to Christmas and with my Xmas party just a few days away I am so excited and looking forward to having a night out with all the girlys who I miss sooo much in work, so the prospect of getting dressed up and having a great night is making the week much longer :( Is it just me or is December like a party a month!! My plan this week is to stay positive and try not to dip into my weekly points as when I do I feel a lot more bloated and I REALLY want to look my best. I have tried on that red dress and with the help of my trusted knickers I  feel more comfortable in hiding my wobbly bits which I am still working on. I feel that Zumba is toning my stomach but I do need to start doing sit ups most days to get the results I want. I am a patient person but there are some days that I just wish the results would speed up but I know it will be worth it in the end - even if it does take longer than I want.
I hope all of you have a good weekend,
regards, Naoimh