Weigh day Thursday 18th July

This week was a fantastic result as I have lost 4 lbs!!
I am extremely happy with this and proud of myself for sticking to the plan. I went for a walk most days with the buggy and I also attended Boot camp twice. I feel that my body strength is getting back to where it was pre-pregnancy. I am able to keep up a lot better than when I first started. I am also remembering to do my stomach exercises at home every night.
Eating wise has been very good also. I cannot fault this eating plan, it works extremely well with me!

So with this great result it has pushed me a lot closed to my goal a lot earlier than expected. I have lost 6 lbs in 2 weeks.

This week has been changed slightly, I am to be on what's called a 'detox' week!

I will need to eat a tin of tuna between meals at different times of the day- every day.
I need to have a tin of pears for 3 breakfasts this week.
I have to eat an Activia 0% fat vanilla yogurt everyday.

I need to have chicken everyday, either for lunch or dinner.
The only fruit I can eat are full oranges and pears.

I have started this weeks and I am feeling great already. I will stick to the walking in this beautiful weather for the day that I do not have Bootcamp!

Regards,
Naoimh