Monday, 3 February 2014

COOLTEC Body Sculpting




As I am writing this post, I am lying in a dimmed room with what I can only describe as a mini Hoover like suction device attached to my belly , breathing cold air that's reaching temperatures of minus 10 degrees! I am not as uncomfortable as what I would have anticipated though - it's actually quite relaxing getting to take an hour and half out of my day to lie down and unwind.
 The reason for this is I am having a treatment done called Cooltec body sculpting or otherwise known as fat- freezing. I am in a very relaxing treatment room in Corks  Therapie  clinic.
I decided to get the treatment as more of a treat for myself to help with the loose skin I have on my belly from 2 pregnancies. I have fallen off the weight loss wagon and have not had the motivation to climb back on for several months. This however, I feel will give me the motivation to get back on track as it is proven to give results of at least 20% loss of body fat after only 1 treatment!! 
So with my secret weapon of this treatment AND healthy eating and exercise (I'm not looking for a miracle)  I plan to have a smooth toned tummy in time for summer.

The treatment costs around €650 for 1 session and is FDA approved, giving results of 20-40% loss of body fat after 1 treatment. The fat cells will be broken down today but for maximum results it will take up as far as 3 months to see any major difference. The cells will come away with the bodies natural metabolic process but with a healthy diet and exercise I should see a huge improvement. 
Here's hoping :-)
 
                                     SOME BEFORE & AFTER PHOTOS


Also that's not the last of the treatments. I am having a tummy makeover so to speak! I will be trying 2 other treatments too. 
 The second is to tackle my stretch marks which is called Medical Micro-Needling, I am hoping this will give me the results I have been looking for once and for all.
I will also be receiving  4 treatments of Velashape to help lift and tone my stomach or as I call it my pregnancy  pouch! 

I will keep you posted of how my treatments are going in the coming weeks. 

Regards,
Naoimh 

Click on the treatments if you would like to find out more information. 



Thursday, 25 July 2013

Weigh Day Thursday 25July



This morning I was weighed and the devastating result was that I weigh the same as last week! I was gutted to begin with, but that did not last long as I know I did my best this week and it may show up next week. I have however lost 2 inches on my bust, 2 inches on my waist and 4 inches on my hips!! Greats result from the measurements anyway..





This week my plan has been switched up a lot.
I must eat red meat 5 times this week, at different times of the day each day.
I can only eat 3 yogurts a week.
The only fruit I can eat are kiwis, full oranges and pears.









I am looking forward to next weeks weigh in already as I know results should start showing.
I am still attended Boot camp & walking so I will be patient..


Regards,
Naoimh