The diet that will melt belly fat!!

 I read an article in the magazine WOMAN about weight loss a couple of weeks back but being so busy lately I am only getting the chance to post it today. There was some useful information in the piece that I want to share with you. I have said it before, I don't believe in quick fixes when it comes to weight loss, I believe you have to put in the hard work and determination before you start seeing results - and patience is a must!

The article was simply giving a few steps that would

 GUARANTEE YOU TO LOSE 3LBS THIS WEEK!

Weigh Day!!

At today's Weight watchers class I was steady in my weight which I was surprised about as it is TOTM for me so I was expecting to be up weight, as I am usually but I am happy about that result. I was good this week although I did have a take away once. I went to 1 Zumba class as I could not make the other with the weather being so bad I could not get a spin. I feel like the time is flying leading up to Christmas and with my Xmas party just a few days away I am so excited and looking forward to having a night out with all the girlys who I miss sooo much in work, so the prospect of getting dressed up and having a great night is making the week much longer :( Is it just me or is December like a party a month!! My plan this week is to stay positive and try not to dip into my weekly points as when I do I feel a lot more bloated and I REALLY want to look my best. I have tried on that red dress and with the help of my trusted knickers I  feel more comfortable in hiding my wobbly bits which I am still working on. I feel that Zumba is toning my stomach but I do need to start doing sit ups most days to get the results I want. I am a patient person but there are some days that I just wish the results would speed up but I know it will be worth it in the end - even if it does take longer than I want.
I hope all of you have a good weekend,
regards, Naoimh